Individual Therapy - $150/session

(Medicaid, Aetna, Anthem, BCBS, Cigna, and United)

Together, we’ll embark on a transformative journey of understanding the intricate communication within and between your internal world and the external world. We will cultivate acceptance for the profound messages conveyed by your feelings, thoughts, and body, each holding valuable insights and unmet needs. With curiosity and compassion as our guiding forces, we unravel the meanings behind these messages, empowering you to attune to your authentic self while acknowledging and grieving the limits placed on us by our circumstances and the expectations of the systems we navigate.

Through this foundation, we will begin to build new patterns, differentiating between feelings of unsafety and discomfort, and nurturing new nuanced ways of responding to these cues. Our sessions become a space for experimentation and play, facilitating a profound understanding of your unique needs to flourish in this complex, imperfect world that may not always acknowledge our worth. As we courageously explore and embrace the ebb and flow of experiences and emotions, we emerge from the process more whole, resilient, and empowered.

Medicaid

Under the Supervision of Griffin Jensen, LPC

Aetna, Anthem, BCBS, Cigna, Medicaid & United

at iSeek Counseling

Private Yoga Instruction - $100/session

In my private yoga sessions, the focus is entirely on you and your unique needs and goals. In these intimate one-on-one sessions, I create a personalized yoga experience that goes beyond just the physical postures (asana) and delves into the other limbs of yoga. We have the opportunity to explore breathwork (pranayama), meditation (dhyana), philosophical principles (yama and niyama) and other aspects of yoga practice that may not be as accessible in group settings.

I am passionate about creating a space for clients who don't feel fully seen or understood in group classes due to the particular ways their bodies move or embody different shapes, because often that was my experience in group class settings. In a private setting, we can truly cater the practice to your body's needs and explore modifications and variations that suit you best. This creates a safe and supportive space for you to fully embrace your practice without any judgment or comparison.

Whether you want to deepen your yoga practice, or simply enjoy a private space for self-care and growth, my private yoga sessions are tailored to meet your specific journey. Together, we'll embark on a transformative and enriching exploration of yoga, fostering a deeper connection with your mind, body, and spirit.